Serves 6
Ingredients
3 russet potatoes
2 to 3 tablespoons extra virgin olive oil
2 tablespoons Tony Chachere's
1/2 teaspoon salt
Directions
Preheat oven with a baking sheet inside to 450° F. Cut potatoes lengthwise into steak fries, about 3/4 by 1/2 inch, and toss with oil, seasoning and salt. Place seasoned potatoes onto the preheated sheet in a single layer. Bake potatoes, 15 minutes. Flip them and cook another 10 minutes, until golden brown and cooked through.
Nutrition
Per serving (about 5oz/161g-wt.): 210 calories (60 from fat), 7g total fat, 1g saturated fat, 0mg cholesterol, 430mg sodium, 33g total carbohydrate (3g dietary fiber, 2g sugar), 4g protein
-Compliments of Whole Foods recipes
Old-fashioned Sloppy Joe's
Ingredients
1 1/2 pounds 85% lean ground beef
1 yellow onion, chopped
Sea salt, to taste
Ground pepper, to taste
1 cup tomato ketchup
2 tablespoons apple cider vinegar
2 tablespoons Worcestershire sauce
2 tablespoons brown sugar
2 tablespoons prepared yellow mustard
4 burger buns, toasted
Directions
Brown the beef in a nonstick skillet over medium heat, 5—7 minutes. Add onions and season with salt and pepper. Cook until onions soften, about 7 minutes. Add ketchup, vinegar, Worcestershire sauce, sugar and mustard. Stir to combine. Simmer until slightly thickened, about 10 minutes. Spoon over split toasted hamburger buns.
Nutrition
Per serving (about 9oz/264g-wt.): 470 calories (200 from fat), 22g total fat, 8g saturated fat, 95mg cholesterol, 990mg sodium, 38g total carbohydrate (1g dietary fiber, 20g sugar), 30g protein
-Compliments of Whole Foods recipes
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