Pizza On A Bun
Tuesday, July 13, 2010
Pizza On A Bun!
Pizza On A Bun
Tuesday, May 18, 2010
Sausage, Pepper, and Onion Pizza
Makes 4 servings (1 piece each)
Ingredients
Cooking spray
1 1/2 cups vertically sliced onion
1 cup green bell pepper strips
2 (4-ounce) links turkey Italian sausage, I only had pork Italian sausage
1/4 teaspoon crushed red pepper
1 (14.5-ounce) can diced tomatoes, undrained
1 (8-ounce) loaf French bread, cut in half horizontally
1 cup (4 ounces) shredded part-skim mozzarella cheese
Directions
Preheat oven to 450°.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add sliced onion and green bell pepper strips, and sauté 6 minutes or until tender.
Remove casings from sausage. Add sausage to pan, and cook 5 minutes or until lightly browned, stirring to crumble. Add crushed red pepper and diced tomatoes, and cook 5 minutes or until mixture thickens.
Spread sausage mixture evenly over cut sides of bread, and sprinkle evenly with cheese. Place bread halves on a baking sheet. Bake at 450° for 5 minutes or until cheese melts. Cut each pizza in half.
Nutritional Information
Calories:375 (29% from fat)
Fat:12g (sat 5.1g,mono 4.2g,poly 2.2g)
Protein:24.6g
Carbohydrate:42g
Fiber:4.9g
Cholesterol:63mg
Iron:2.7mg
Sodium:967mg
Calcium:280mg
-Compliments of Cooking Light, www.myrecipes.com
Monday, May 10, 2010
Roasted Bell Pepper & Olive Pizza
Serves 12, or cut recipe in half and it serves 6 (serving size: 1 wedge)Ingredients
2 large red bell peppers (I used one)
2 large yellow bell peppers (I used one)
1/2 cup sliced green olives
1/4 cup chopped fresh parsley
2 teaspoons drained capers (I omitted)
2 teaspoons red wine vinegar
3/4 teaspoon olive oil
1/8 teaspoon black pepper
2 (1-pound) Italian cheese-flavored pizza crusts (such as Boboli) or focaccias (I used one)
6 tablespoons (1 1/2 ounces) freshly grated Parmesan cheese
Directions
Preheat broiler. Cut bell peppers in half lengthwise, and discard seeds and membranes. Place bell pepper halves, skin sides up, on a foil-lined baking sheet, and flatten with hand. Broil 15 for minutes or until blackened. Place in a zip-top plastic bag, and seal. Let stand 15 minutes. Peel and cut into strips. Combine bell peppers, green olives, and next 5 ingredients (olives through black pepper) in a bowl.
Preheat oven to 350°.
Divide the bell pepper mixture evenly among pizza crusts; sprinkle with cheese. Bake at 350° for 7 minutes or until cheese melts. Cut each into 12(or 6)wedges.
Nutritional Information
Calories:104 (28% from fat)
Fat:3.2g (sat 1.5g,mono 0.8g,poly 0.1g)
Protein:4.6g
Carbohydrate:15.5g
Fiber:2.1g
Cholesterol:2mg
Iron:0.9mg
Sodium:301mg
Calcium:62mg
-Compliments of Cooking Light, www.myrecipes.com
Wednesday, April 14, 2010
Chicken Taco Pizza
Serves 4 and we had leftovers for lunch the next day!
Ingredients
1 whole wheat pizza crust, thawed**
1/2 cup organic salsa or homemade
1/4 lb. part-skim mozzarella, shredded
1 cup no-salt added black beans
1 cup frozen yellow corn, thawed
1 chicken breast, skinless, grilled & chopped
1/4 cup fresh cilantro, chopped
Directions
Preheat oven to 425°F. Arrange crust on a pizza stone or large baking sheet. Spread salsa over crust and sprinkle with half of the cheese. Top with beans, corn, chicken and remaining cheese and bake until crust is crisp and cheese is bubbly, about 25 minutes. Sprinkle with cilantro, cut into 8 pieces and serve with more salsa on the side.
-Compliments of Whole Foods Recipes
**If you like a little kick then add some jalapenos randomly over pizza. I sprinkled parmesan and garlic powder over ours to just add extra flavor. We also had a little ranch on ours as well. Get fat-free ranch or regular ranch and use the serving size. You do not need to use a lot!

