Tuesday, June 8, 2010

Italian Meatball Burgers and Macaroni Salad

These were really good! They did not take very long either which is always a plus! I served it with a Macaroni Salad but you could also serve it with roasted red potatoes as well. ENJOY!!!


Makes 6 servings, 1 burger is serving size

Ingredients
8 ounces sweet turkey Italian sausage
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon salt
1/2 teaspoon fennel seeds, crushed, I did
1/8 teaspoon garlic powder
1 pound ground sirloin
Cooking spray
2 ounces fresh mozzarella cheese, thinly sliced
6 (2-ounce) Italian bread rolls, split, I could not find these so I just used original dinner rolls cut in half from Publix & they were GREAT!
3/4 cup fat-free tomato-basil pasta sauce, I found a light version by Ragu

Directions
Prepare grill.

Remove casings from sausage. Combine sausage, oregano, basil, salt, fennel seeds, garlic powder, and ground sirloin. Divide beef mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.

Place patties on a grill rack coated with cooking spray; grill 5 minutes. Turn patties over; grill 2 minutes. Divide fresh mozzarella cheese evenly over patties, and grill an additional 5 minutes or until a thermometer registers 165°. Remove from grill; let stand 5 minutes.

Place rolls, cut sides down, on grill rack; grill 1 minute or until toasted. Place 1 patty on bottom half of each roll; top each serving with 2 tablespoons sauce and top half of roll.

Nutritional Information
Calories:375 (33% from fat)
Fat:13.9g (sat 5.3g,mono 4.4g,poly 1.7g)
Protein:28.1g
Carbohydrate:32.7g
Fiber:1.8g
Cholesterol:80mg
Iron:4.5mg
Sodium:894mg
Calcium:130mg

-Compliments of Cooking Light


Macaroni Salad with Bacon, Peas, & Creamy Dijon Dressing


I made this the night before we ate it and I definitely recomment doing that. I always love a pasta salad that has sat in the refridgerator the night before better because it has time to sit and mix all the ingredients better. I really enjoyed this pasta salad and so did my mother and grandmother (Meme). Justin did not enjoy it because he does not like "cold things for dinner" or any pasta salad really. :) But, if you are looking for a great summer pasta salad this is my recommendation!



Makes 8 servings, 1 cup of pasta salad and 1 teaspoon of bacon

Ingredients
Dressing:
1/2 cup (4 ounces) 1/3-less-fat cream cheese
1/4 cup chopped shallots
1/4 cup reduced-fat mayonnaise, I used the new olive oil mayo by kraft
2 tablespoons fat-free sour cream
2 tablespoons Dijon mustard
2 tablespoons lemon juice
1 tablespoon white wine vinegar
3/4 teaspoon black pepper
1/2 teaspoon kosher salt

Salad:
8 ounces uncooked large elbow macaroni, I used reg size because I could not find lg
2/3 cup fresh green peas
2/3 cup finely diced red bell pepper
2/3 cup finely diced red onion
1/2 cup thinly sliced green onions
1/4 cup chopped fresh flat-leaf parsley
1/2 teaspoon grated lemon rind
3 lower-sodium bacon slices, cooked and crumbled

Directions
To prepare dressing, combine first 9 ingredients in a food processor, and process until smooth. Cover and chill.

To prepare salad, cook pasta according to package directions, omitting salt and fat; add peas during the last 3 minutes of cooking time. Drain; rinse with cold water. Drain. Combine pasta mixture, bell pepper, and next 4 ingredients (through rind) in a large bowl. Toss pasta mixture with half of dressing. Cover and chill until ready to serve. Toss salad with remaining dressing, and sprinkle with crumbled bacon; serve immediately.

Nutritional Information
Calories:208 (30% from fat)
Fat:7g (sat 3.2g,mono 2.2g,poly 1.4g)
Protein:8.6g
Carbohydrate:29.1g
Fiber:2.3g
Cholesterol:16mg
Iron:1.5mg
Sodium:454mg
Calcium:44mg

-Compliments of Cooking Light

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