Thursday, April 15, 2010

Old-fashioned Sloppy Joes with Homeade Fries

This recipe was amazing. Justin loved it and so did I. It does take a little longer in prep time because of the fries but it is so worth it! Just make sure to start the fries first because that is what takes so long. If you go ahead and get all of the cutting, peeling, and chopping out of the way first then everything will go much more smoothly. Also, always remember to turn the oven on before you do anything else!

Baked Potatoes Fries
Serves 6

Ingredients

3 russet potatoes
2 to 3 tablespoons extra virgin olive oil
2 tablespoons Tony Chachere's
1/2 teaspoon salt

Directions

Preheat oven with a baking sheet inside to 450° F. Cut potatoes lengthwise into steak fries, about 3/4 by 1/2 inch, and toss with oil, seasoning and salt. Place seasoned potatoes onto the preheated sheet in a single layer. Bake potatoes, 15 minutes. Flip them and cook another 10 minutes, until golden brown and cooked through.

Nutrition

Per serving (about 5oz/161g-wt.): 210 calories (60 from fat), 7g total fat, 1g saturated fat, 0mg cholesterol, 430mg sodium, 33g total carbohydrate (3g dietary fiber, 2g sugar), 4g protein

-Compliments of Whole Foods recipes


Old-fashioned Sloppy Joe's

Ingredients

1 1/2 pounds 85% lean ground beef
1 yellow onion, chopped
Sea salt, to taste
Ground pepper, to taste
1 cup tomato ketchup
2 tablespoons apple cider vinegar
2 tablespoons Worcestershire sauce
2 tablespoons brown sugar
2 tablespoons prepared yellow mustard
4 burger buns, toasted

Directions

Brown the beef in a nonstick skillet over medium heat, 5—7 minutes. Add onions and season with salt and pepper. Cook until onions soften, about 7 minutes. Add ketchup, vinegar, Worcestershire sauce, sugar and mustard. Stir to combine. Simmer until slightly thickened, about 10 minutes. Spoon over split toasted hamburger buns.

Nutrition

Per serving (about 9oz/264g-wt.): 470 calories (200 from fat), 22g total fat, 8g saturated fat, 95mg cholesterol, 990mg sodium, 38g total carbohydrate (1g dietary fiber, 20g sugar), 30g protein

-Compliments of Whole Foods recipes

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