Wednesday, May 19, 2010

Bacon Maple Waffles

I made these for us for dinner on Tuesday night. They were so good and very filling! We could barely eat all of it. This would be great for breakfast or dinner. We love breakfast for supper. This was a very easy recipe and pretty fast too! Hope you like them as much as we did!

Makes 5 servings (2 waffles and about 1 tablespoon of syrup)
Ingredients
2 cups all-purpose flour (about 9 ounces)
1 tablespoon baking powder
1/2 teaspoon salt
1 1/4 cups 2% reduced-fat milk
3 tablespoons maple syrup
2 tablespoons butter, melted
4 bacon slices, cooked and crumbled
3 large eggs, lightly beaten
Cooking spray
1/3 cup maple syrup

Directions
1. Lightly spoon flour into dry measuring cups; level with a knife. Place flour, baking powder, and salt in a bowl; stir with a whisk. Make a well in center of mixture. Combine milk, 3 tablespoons syrup, butter, bacon, and eggs, stirring with a whisk. Add milk mixture to flour mixture; stir just until moist.

2. Preheat a waffle iron. Coat iron with cooking spray. Spoon about 1/3 cup batter per waffle onto hot waffle iron, spreading batter to edges. Cook 4 to 5 minutes or until steaming stops; repeat procedure with remaining batter. Serve waffles with 1/3 cup syrup.

Nutritional Information
Calories:411 (25% from fat)
Fat:11.4g (sat 5.3g,mono 3.7g,poly 1.1g)
Protein:12.9g
Carbohydrate:64.5g
Fiber:1.4g
Cholesterol:149mg
Iron:3.7mg
Sodium:754mg
Calcium:284mg

-Compliments of Cooking Light, www.myrecipes.com

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